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Newport, Rhode Island, had been on my list for a while, and over Labor Day weekend, my boyfriend and I finally made the trip with both of our pups! We stayed in Middletown, right outside of Newport, which ended up being the perfect location. It was quieter, close to the beaches, and still only about a 10–15 minute drive from Thames Street and downtown Newport. We drove up from Pennsylvania on Thursday and stayed through Monday morning, giving us a few full days to explore. Be

An 8-day itinerary through Croatia and Montenegro — Split, Dubrovnik, Kotor, island hopping, and beach days, plus real tips on costs, border crossings, and where to eat.

What started as a minor issue during a half marathon turned into a 10-month battle with Chronic Exertional Compartment Syndrome. Here’s my journey back to running.